The Basics of Anger Management By Lisa Ficker, Ph.D., HSP-P Managing anger involves a recognition that although anger is an involuntary emotion, what we do
Anger: A Misunderstood Emotion By Lisa J. Ficker, Ph.D. Emotions are usually thought of as being in one of two camps: the “good” (positive) emotions
Everyone feels angry sometimes, but it can be a difficult emotion to deal with and it can be hard to express anger in a healthy
Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and heart-felt stories of trauma recovery with Breyta’s blog.
If nightmares are disturbing your nights, you’re not alone. Many people experience nightmares at some point, and while they’re often linked to trauma, they can...
How to Reconnect With Your Partner When Communication Is Difficult by Vanessa H. Roddenberry, Ph.D., HSP-P When you’ve been with a partner for years, maybe...
by Vanessa H. Roddenberry, Ph.D., HSP-P When disaster strikes, the ground beneath us shifts in ways we often don’t expect. But the internal world of...
Just like the tides, trauma and challenges ebb and flow throughout life. While we cannot control life’s currents, together we will chart the path that allows you to heal from the past, and gracefully flow with all that the future holds.
