The Basics of Anger Management By Lisa Ficker, Ph.D., HSP-P Managing anger involves a recognition that although anger is an involuntary emotion, what we do
Anger: A Misunderstood Emotion By Lisa J. Ficker, Ph.D. Emotions are usually thought of as being in one of two camps: the “good” (positive) emotions
Everyone feels angry sometimes, but it can be a difficult emotion to deal with and it can be hard to express anger in a healthy
Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and heart-felt stories of trauma recovery with Breyta’s blog.
by Ameenah Ikram, Psy.D., HSP-P January is truly a dynamic month. It marks the beginning of a new year, which for many, is associated with...
It should go without saying that our emotions are a fundamental part of the human experience. After all, it’s our emotions that play a huge...
Trauma recovery is a journey that requires intention, support, and self-compassion. While professional therapy plays a critical role in healing, incorporating regular self-care practices can...
Just like the tides, trauma and challenges ebb and flow throughout life. While we cannot control life’s currents, together we will chart the path that allows you to heal from the past, and gracefully flow with all that the future holds.
