by Vanessa H. Roddenberry, Ph.D., HSP-P Choosing the Right Therapist for You Finding the right therapist is one of the most important steps toward improving
by Anusha N. Zechella, Ph.D. In recognition of BIPOC Mental Health Awareness Month, we are honored to share a deeply personal and insightful blog post
Teletherapy, also known as online therapy, telehealth, or e-therapy, is a platform that involves providing mental health treatment over the internet through modalities such as
Cognitive Behavioral Therapy for PTSD in Raleigh, NC If you’ve found yourself adrift in the turbulent waters of Post-Traumatic Stress Disorder (PTSD), you’re not alone
The Vital Role of Specialization in Psychology: Enhancing Client Care and Empowering Recovery by Vanessa H. Roddenberry, Ph.D., HSP-P If you’ve ever tried to search
Why You Need The Skill of Emotional Resilience Emotions are helpful and important. They provide us with vital feedback about our internal and external experiences,
by Jennifer Cameron, Ph.D. Tips for Improving Communication With Your Healthcare Providers Let’s face it. No one’s favorite place to be is the doctor’s office.
This is one of the most frequently asked questions within the therapy world – and it should be! The connection between you and your therapist,
June 27th, 2022 is National PTSD Screening Day, as envisioned by the National Center for PTSD. Anyone who has encountered a life event that they
What is Progressive Muscle Relaxation (PMR)? Progressive Muscle Relaxation (PMR) is a specific relaxation technique that involves tensing and relaxing muscle groups in a sequence
Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and heart-felt stories of trauma recovery with Breyta’s blog.
At some point in life, most of us face the end of a relationship. Sometimes, these losses don’t happen due to death, but rather because...Read More
by Ameenah Ikram, Psy.D., HSP-P January is truly a dynamic month. It marks the beginning of a new year, which for many, is associated with...Read More
It should go without saying that our emotions are a fundamental part of the human experience. After all, it’s our emotions that play a huge...Read More
Just like the tides, trauma and challenges ebb and flow throughout life. While we cannot control life’s currents, together we will chart the path that allows you to heal from the past, and gracefully flow with all that the future holds.
