by Vanessa H. Roddenberry, Ph.D. Many people seeking therapy for trauma arrive with the same quiet frustration:“I know what I should do. I just can’t
by Vanessa H. Roddenberry, Ph.D. Some houses and places remember. You can feel it in the air, the way a floorboard sighs beneath your feet
By Anusha Zechella, Ph.D., HSP-P As a clinical psychologist who has worked with survivors of domestic and interpersonal violence, October is a particularly meaningful time
When “fine” is a performance You’ve built a life that, from the outside, looks steady. The career. The home. The relationships you’ve worked so hard
Trauma recovery is a journey that requires intention, support, and self-compassion. While professional therapy plays a critical role in healing, incorporating regular self-care practices can
Navigating relationships is complex for anyone, but when trauma enters the picture, it can bring unique challenges that make healthy connections feel out of reach.
by Vanessa H. Roddenberry, Ph.D., HSP-P When disaster strikes, the ground beneath us shifts in ways we often don’t expect. But the internal world of
by Emily Rowe, Psy.D. Shame in Religious Trauma Religious trauma often leaves deep emotional wounds that can persist long after someone has left their faith
by Vanessa H. Roddenberry, Ph.D., HSP-P Choosing the Right Therapist for You Finding the right therapist is one of the most important steps toward improving
by Vanessa H. Roddenberry, Ph.D., HSP-P The perinatal period—pregnancy and the first year after giving birth—is a time of immense change. While it can be
