Trauma recovery is a journey that requires intention, support, and self-compassion. While professional therapy plays a critical role in healing, incorporating regular self-care practices can
Trauma impacts many aspects of our lives, shaping our self-perception, relationships, and worldview. Whether the traumatic event occurred recently or years ago, its effects can
Navigating relationships is complex for anyone, but when trauma enters the picture, it can bring unique challenges that make healthy connections feel out of reach.
by Vanessa H. Roddenberry, Ph.D., HSP-P When disaster strikes, the ground beneath us shifts in ways we often don’t expect. But the internal world of
by Emily Rowe, Psy.D. Shame in Religious Trauma Religious trauma often leaves deep emotional wounds that can persist long after someone has left their faith
by Vanessa H. Roddenberry, Ph.D., HSP-P Choosing the Right Therapist for You Finding the right therapist is one of the most important steps toward improving
by Vanessa H. Roddenberry, Ph.D., HSP-P The perinatal period—pregnancy and the first year after giving birth—is a time of immense change. While it can be
A trauma-informed approach to healing and finding peace after spiritual abuse and religious trauma. by Vanessa Roddenberry, Ph.D., HSP-P Religion, much like other frameworks that
Have you ever felt like your past experiences hold you back from living your best life? You’re not alone. Many people struggle with the effects
Birth trauma is a profound and often overlooked experience that affects many women and birthing persons, leaving deep emotional and physical scars. This blog explores the complexities of birth trauma, from the severe pain and lack of support during childbirth to the long-term impacts such as PTSD and anxiety. It highlights the importance of recognizing these experiences as legitimate traumas and the need for trauma-informed care to support healing and recovery. By sharing stories of resilience and advocating for compassionate, expert care, we aim to empower mothers to reclaim their well-being and navigate their journey with hope and strength. Recovery is possible with evidence-based, trauma-informed care and a good psychologist.
Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and heart-felt stories of trauma recovery with Breyta’s blog.
At some point in life, most of us face the end of a relationship. Sometimes, these losses don’t happen due to death, but rather because...Read More
by Ameenah Ikram, Psy.D., HSP-P January is truly a dynamic month. It marks the beginning of a new year, which for many, is associated with...Read More
It should go without saying that our emotions are a fundamental part of the human experience. After all, it’s our emotions that play a huge...Read More
Just like the tides, trauma and challenges ebb and flow throughout life. While we cannot control life’s currents, together we will chart the path that allows you to heal from the past, and gracefully flow with all that the future holds.
