by Vanessa H. Roddenberry, Ph.D. Uncovering the Hidden Roots of How Trauma Affects Mental Health Each May, Mental Health Awareness Month offers a valuable opportunity
by Vanessa H. Roddenberry, Ph.D. The effects of psychological trauma on your brain, body, and behavior are extensive—and too often misunderstood or completely overlooked. Developing
Trauma recovery is a journey that requires intention, support, and self-compassion. While professional therapy plays a critical role in healing, incorporating regular self-care practices can
Trauma impacts many aspects of our lives, shaping our self-perception, relationships, and worldview. Whether the traumatic event occurred recently or years ago, its effects can
Navigating relationships is complex for anyone, but when trauma enters the picture, it can bring unique challenges that make healthy connections feel out of reach.
by Vanessa H. Roddenberry, Ph.D., HSP-P When disaster strikes, the ground beneath us shifts in ways we often don’t expect. But the internal world of
by Emily Rowe, Psy.D. Shame in Religious Trauma Religious trauma often leaves deep emotional wounds that can persist long after someone has left their faith
by Vanessa H. Roddenberry, Ph.D., HSP-P Choosing the Right Therapist for You Finding the right therapist is one of the most important steps toward improving
by Vanessa H. Roddenberry, Ph.D., HSP-P The perinatal period—pregnancy and the first year after giving birth—is a time of immense change. While it can be
A trauma-informed approach to healing and finding peace after spiritual abuse and religious trauma. by Vanessa Roddenberry, Ph.D., HSP-P Religion, much like other frameworks that
Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and heart-felt stories of trauma recovery with Breyta’s blog.
by Vanessa H. Roddenberry, Ph.D. Uncovering the Hidden Roots of How Trauma Affects Mental Health Each May, Mental Health Awareness Month offers a valuable opportunity...Read More
by Vanessa H. Roddenberry, Ph.D. The effects of psychological trauma on your brain, body, and behavior are extensive—and too often misunderstood or completely overlooked. Developing...Read More
At some point in life, most of us face the end of a relationship. Sometimes, these losses don’t happen due to death, but rather because...Read More
Just like the tides, trauma and challenges ebb and flow throughout life. While we cannot control life’s currents, together we will chart the path that allows you to heal from the past, and gracefully flow with all that the future holds.
