Virtual Group Therapy in North Carolina
Learn valuable skills and make meaningful connections while gaining the support of those on a similar healing journey.
Our Current Virtual Group Therapy Offerings
Virtual Mental Health Wellness Group
Facilitator: Dr. Katherine Bracken
When: Mondays, 12-1pm EST
Where: Online throughout North Carolina and PSYPACT States
Age: 18+
Enrollment Period: Continuous
Prioritize Your Mental Health! Join Our Virtual Expert-Led Mental Health Wellness Group in North Carolina.
In this fast-moving and sometimes overwhelming world we live in, our mental health can unfortunately end up on the back-burner. Learn to prioritize your mental health wellness so that you can be more present and effective in your life and relationships.
Navigating life’s challenges with resilience is crucial. We don’t believe in toxic positivity. It’s not realistic to have “good vibes only.” There are waves in the ocean. So how do you cope when it feels like you’re still recovering from previous waves and new ones keep coming? What does it actually mean to “‘be resilient”? It doesn’t mean you don’t get knocked down, or that it isn’t difficult when that happens. Actual resilience is about learning how to flex so that you can move with the waves instead of getting pummeled, and get back up a bit easier. Our evidence-based Mental Health Wellness Group, led by Dr. Katherine Bracken, a doctoral-level clinical psychologist specializing in DBT and trauma-informed care, offers the support you need.
Our group helps you learn how to soothe yourself when you feel upset or distressed, prepare for difficult times, increase the likelihood that you will be successful in your goals and relationships in the future, change your relationship to your inner dialogue and emotions, and improve your interpersonal connections. We can’t waive a magic wand and make every problem in your life go away (we sure would if we could!) but we can give you the tools and confidence to meet those problems head on so that you can tackle life with a renewed sense of agency and joy. That’s a pretty good place to be.
This group will help you:
- Break down barriers to mental wellness
- Develop skills for healthier thinking and emotional regulation
- Strengthen communication and assertiveness abilities, increasing the likelihood that others will observe your boundaries
- Embrace mindfulness and effective distress tolerance techniques
- Discover the power of self-compassion and problem-solving strategies
- Gain invaluable support from a compassionate and understanding community
Content/Skills covered on a rotating basis:
- CBT basics (healthy thinking)
- Distress tolerance (how to cope without making things worse)
- Emotion regulation
- Interpersonal effectiveness/communication/assertiveness
- Mindfulness
- Dialectics (how to find peace and middle ground when everything seems black and white)
- Problem-solving skills
- Self-compassion
- Principles of behaviorism/shaping (how to change your behavior)
- Behavioral activation (how to get going when you feel like doing anything is impossible)
- Intuitive eating
- Identifying/moving towards values (finding meaning and doing what matters)
- Relapse prevention (how not to fall back into bad habits)
- Anger management
- Coping with urges to avoid
Led by Dr. Katherine Bracken, a seasoned clinical psychologist, our group is grounded in evidence-based practices. With specialized training in DBT and trauma-informed care, you’ll receive expert guidance from a dedicated professional committed to your well-being.
Empower Yourself Today!
Elevate your mental well-being and embrace a more fulfilling life. Secure your spot in our ongoing sessions for continuous growth and support.
Call (919) 245-7791 or email [email protected] to take the first step towards positive change!
Prioritize your mental health today for a brighter tomorrow. Claim your spot now!
NOW (Navigating Opportunities for Wellness) Group
Facilitator: Dr. Jennifer J. Cameron
When: Tuesdays, 11:30-12:30pm EST
Where: Online throughout North Carolina and Virginia
Age: 18+
Enrollment Period: Ongoing
Change Starts NOW
Embark on a journey of self-discovery and meaningful change with our NOW group. Led by Dr. Jennifer J. Cameron, a specialist in medical psychology and behavioral medicine, this group is your ally in creating a healthier, more fulfilling life.
Transform Your Life with NOW! Join Our Specialized Group Therapy in Raleigh, NC!
In today’s complex world, making lasting health and lifestyle changes can be challenging. Everyone gets a lot of advice and prescriptions from various sources. It can feel overwhelming to make changes. Often you know exactly what to do to feel or live better, but you get stuck on the how. You aren’t alone, this is a common sticking point and exactly why Dr. Cameron created this group. We’ll help you identify, move towards, and maintain your wellness-related goals in an achievable and doable way. Our NOW group is here to guide you through this transformative process. Using evidence-based principles from Cognitive Behavioral Therapy, including Motivational Interviewing, mindfulness, and Acceptance and Commitment Therapy (ACT), we provide a supportive environment to:
Move and nourish your body for physical wellness
Unleash your potential for personal growth
Enhance your living and working environments
Recharge your mind and body for optimal well-being
Strengthen your relationships for a more connected life
Make and sustain healthy life changes
Why Choose NOW?
Dr. Cameron’s extensive experience in the intersection of mental and physical health ensures a holistic approach to your wellness journey. Our group offers:
Expert guidance in navigating health-related life changes, such as adjusting to chronic health diagnoses or developing new wellness habits
A supportive community of adults who share similar challenges and aspirations
Convenient telehealth sessions that fit into your busy schedule
Make Lasting Changes with NOW!
Ready to take control of your wellness and make meaningful, lasting changes? Secure your spot in our NOW group, starting soon. Experience the transformation that comes from aligning treatment strategies across various aspects of your life.
Call (919) 245-7791 x5 or email [email protected] to join NOW!
Prioritize your wellness and start your journey toward a healthier, more empowered you!
EMPOWER Pain Management Group
Facilitator: Dr. Jennifer J. Cameron
When: TBD / Currently Enrolling for Next Cohort
Where: Online throughout North Carolina and Virginia
Age: 18+
Enrollment Period: Ongoing
At Breyta Psychological Services, we understand that chronic pain is more than a physical sensation; it’s an experience that affects every aspect of your life. That’s why we’re proud to introduce our EMPOWER Pain Management Group, a supportive and educational space designed to help individuals navigate the complexities of living with chronic pain. EMPOWER stands for: emPower Ourselves With Every Resource.
About the Group:
The EMPOWER group is a six-week program that offers participants a blend of therapeutic techniques, education, and peer support. Led by our skilled medical psychologist, Dr. Jennifer J. Cameron, this group is dedicated to equipping you to manage your pain more effectively and improve your quality of life.
What You Will Gain:
Understanding Pain: Learn about the theories of pain and the difference between acute and chronic pain.
Management Strategies: Discover both medical and self-management strategies to cope with pain.
Skill Development: Gain skills in relaxation, goal setting, and activity pacing to reduce pain and stress.
Peer Support: Connect with others who understand what you’re going through, providing a network of support and shared experiences.
Empowerment: Learn to take control over your pain rather than letting it control you, increasing your confidence and resilience.
Who Should Join:
This group is ideal for anyone experiencing chronic pain who seeks to understand their pain better and learn practical strategies for managing it. Whether you’re dealing with a new diagnosis or have been navigating chronic pain for years, the EMPOWER group offers resources, support, and hope.
Join Us:
Take the first step towards empowerment and join a community of individuals committed to managing their pain and enhancing their wellbeing. Together, we’ll explore new ways to live a fuller life, despite chronic pain. Visit our website or contact us to learn more about how to join the EMPOWER Pain Management Group at Breyta.
Call (919) 364-1262 x5 or email [email protected] to join EMPOWER!
Feeling lost or stuck? Let Breyta be your North Star.
If you are caught in the ebbs and flows of the waves of emotion, or frozen in an iceberg of numbness, we will help you navigate the way forward. Contact our trauma-informed therapists today. We will be your North Star.
Embarking on Your Path to Meaningful Change
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Contact Form
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Schedule Initial Session
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Intake Paperwork
Complete your intake paperwork within 24-hours of your initial appointment to hold your session time.
Define Your Next Chapter with Growth & Wellness Therapy
Participating in a mental health therapy group is a powerful way to help yourself work through difficult problems and gain support for issues that may have felt isolating or overwhelming in the past. Perhaps you’re considering group therapy as a soft start to your mental health journey; or perhaps you’re using it as a tool to augment and enhance existing mental health care, such as therapy or medication management. However you choose to use group therapy, it will be a point in your life that marks a meaningful growth.
Therapy groups teach you that you are not alone; that you are stronger than you know; and teach you skills to be equipped to meet life on life’s terms so that you set goals and reach them. The benefit of working with others is that you get to hear them share their similar experiences, which can help you feel validated and less alone in your experience. Group members will also provide valuable feedback, perspective, and insight that will help you see yourself and your situation in a new light while decreasing your sense of isolation.
Our approach creates the ripples of change.
Specialized Treatment: Trauma-Informed Care
The entire Breyta experience has been carefully structured through trauma-informed methodology; from our dedicated team of trauma-informed therapists, all of whom provide care with the utmost sensitivity and intentionality, to our waiting room and offices, all designed from a trauma-informed lens.
Elevated Expertise: Doctoral-Level Psychologists
In order to provide the highest level of psychological care, every one of our clinical psychologists has received their doctorate in the mental health field. We use our specialized knowledge and expertise to offer the most comprehensive and innovative therapeutic approaches.
Innovative Techniques: Process-Based Psychotherapy
Through process-based therapy, the most innovative form of evidence-based therapy, we gain a comprehensive understanding of what makes you who you are, including the core processes keeping you stuck. We then intentionally choose a unique combination of evidence-based approaches to create the most effective treatment plan for you.
Personalized Approach: Client-Centric Practice
The experiences that have shaped you and how you processed them are completely unique. Our client-centric approach to therapy is just as personal, placing you at the center of your care. The specific therapy you receive is a direct reflection of you, evolving with you as you heal and grow.
