Begin Anew In 2021
Start your New Year off fresh with an emphasis on health and wellness. It goes without saying that 2020 was one of the toughest years we have ever had to navigate. Let us help you make 2021 a year of compassion and caring.
Self-Care Made Easy
Use the self-care calendar prompts to motivate yourself to engage in self-care activities each day of January. There is no right or wrong way to do it. Simply read the word associated with the day, take a moment to consider what that word means to you, then find a way to engage in that concept. You may surprise yourself with how creative you can be. These are concepts not specific instructions, which gives you flexibility to engage in the concept in a way that is meaningful and achievable for you.
Made By Cierra Barker, Ph.D.
We’re excited to share this helpful resource with you. The self-care calendar was developed by Dr. Cierra Barker.
If you would like to make an appointment with Dr. Barker, contact our front desk at (919) 899-0471 x5, or email at [email protected].
