Breyta Psychological Services Blog
Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and compassionate perspectives on trauma recovery with our blog.
Is It PTSD?
In honor of PTSD Awareness Month, we’re pleased to share this drop-in blog post from the National Center for PTSD. When you have PTSD, it’s
Step Up for PTSD Awareness
As part of PTSD Awareness Month in June, the National Center for PTSD is hosting a Step Up for PTSD Awareness event in which anyone
History of Pride Month
June is celebrated as Pride Month in the United States to commemorate the Stonewall Uprising in Manhattan, which occurred at the end of June 1969
Coping Skill: Sensorial Stimulation
Sensorial stimulation is a helpful tool for coping with anxiety and panic. When it comes to utilizing coping skills to manage ongoing anxiety/panic attacks the
Learn How to Speak the Language of Love to Improve Your Relationship
Did you know there’s a simple way to enhance the interactions between you and your partner or spouse? It’s as easy as taking a quick
You Are Not Your Feelings: A Mindful Approach to Dealing with Difficult Emotion
It’s easy to get caught up in the intensity of your emotions. Your emotions are valid. They affect you and are real. They could never
What Is Resilience?
To Exist is to experience challenges. Life is not without its storms. Sometimes when we’re hit with strong winds of adversity, we struggle to find
The Trauma of Our Swiftly Changing Climate
by Vanessa H. Roddenberry, Ph.D., HSP-P Climate-Related Mental Health Problems Are Increasing Have you spent time worrying about the environment? Do fears of how climate
Coping Skill: Dealing with Anger
The Basics of Anger Management By Lisa Ficker, Ph.D., HSP-P Managing anger involves a recognition that although anger is an involuntary emotion, what we do
The Actions of Allyship: How to Become A Supportive and Affirming Ally to Members of the LGBTQIA+ Community
Do you have a friend, family member, or colleague that is part of the LGBTQIA+ community and you are unsure as to how to support
“Did You Hear Anything I Just Said?”: A Step-By-Step Guide To Better Communication
Promoting Validation and Understanding in Your Relationship Through Effective Communication I often see couples arguing but not effectively communicating. While one partner vulnerably shares, the
Getting “Unstuck” From Trauma
Trauma and Control If you’ve experienced a traumatic event, you likely felt blindsided and overwhelmed by the fact that it happened at all; let alone
What is Acceptance and Commitment Therapy and Why Should You Try It?
Do you ever struggle to accept your circumstances? Maybe you try to resist challenging situations, or perhaps you feel like your outlook on life has
Should You Add Medication To Your Therapy? Here Are 5 Things to Consider
Perhaps you’ve been attending therapy sessions for a while now, but despite your best efforts, you haven’t made much progress towards your goals. Or maybe
How to Get the Most Out of Therapy
Starting therapy is a little like joining a gym. You don’t get any points for signing up. But that’s the entry point. What matters most
How to Help a Loved One Coping With PTSD
Unfortunately, the odds are you or someone close to you has endured a traumatic event. The fact is, that more than half of all adults
How to Recognize Trauma in Yourself and Others
Sometimes, it can be hard to recognize what trauma really looks like. After all, the signs that someone has lived through a traumatic experience can
Practicing Mindful Self-Compassion Using RAIN
It’s not always easy to give yourself the compassion that you deserve. You might tend to dwell on negative thoughts about yourself and put yourself
What is Emotional Regulation and Why it Matters
Emotional regulation refers to your ability to manage your own feelings healthily. It’s the difference between having a calm disagreement with someone who sees things
A Brief Overview of Postpartum Mental Health
Many women struggle with their mental health after giving birth. For example, most women deal with “the baby blues” for at least a week or
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What is Trauma-Informed Therapy & How Can It Help You?
Have you ever felt like your past experiences hold you back from living your best life? You’re not alone. Many people struggle with the effects
Understanding PTSD: Symptoms, Treatment Options, and Hope for Healing
Post-Traumatic Stress Disorder (PTSD) is a widespread condition that can develop after experiencing a traumatic event. Though similar in name, PTSD is entirely different from
Embracing Our Stories: BIPOC Mental Health and the Power of Identity
by Anusha N. Zechella, Ph.D. In recognition of BIPOC Mental Health Awareness Month, we are honored to share a deeply personal and insightful blog post
Reclaiming Yourself: Understanding and Healing Birth Trauma
Birth trauma is a profound and often overlooked experience that affects many women and birthing persons, leaving deep emotional and physical scars. This blog explores the complexities of birth trauma, from the severe pain and lack of support during childbirth to the long-term impacts such as PTSD and anxiety. It highlights the importance of recognizing these experiences as legitimate traumas and the need for trauma-informed care to support healing and recovery. By sharing stories of resilience and advocating for compassionate, expert care, we aim to empower mothers to reclaim their well-being and navigate their journey with hope and strength. Recovery is possible with evidence-based, trauma-informed care and a good psychologist.
7 Amazing Benefits of Group Therapy
By Katherine Bracken, Ph.D. Therapy can be challenging, and the benefits are well-known. When we picture “going to therapy,” we often think of individual therapy:
4 Steps to Manage Stress Like a Pro!
Let’s focus on effective stress management by breaking it down into four key steps: 1️⃣ Recognize the Source of Your Stress: Start by identifying what’s
