Breyta Psychological Services Blog
Tap into a world of thought-provoking insights, innovative & science-based mental health discoveries, and compassionate perspectives on trauma recovery with our blog.
Rest Easy: How to Find Relief from Nightmares and Reclaim Your Sleep
If nightmares are disturbing your nights, you’re not alone. Many people experience nightmares at some point, and while they’re often linked to trauma, they can
Navigating Conflict Avoidance in Relationships
How to Reconnect With Your Partner When Communication Is Difficult by Vanessa H. Roddenberry, Ph.D., HSP-P When you’ve been with a partner for years, maybe
Psychological First Aid: What You Need to Know
by Vanessa H. Roddenberry, Ph.D., HSP-P When disaster strikes, the ground beneath us shifts in ways we often don’t expect. But the internal world of
Healing from Shame: Navigating the Impact of Religious Trauma
by Emily Rowe, Psy.D. Shame in Religious Trauma Religious trauma often leaves deep emotional wounds that can persist long after someone has left their faith
How to Find the Best Therapist Near You: A Guide to Choosing the Right Mental Health Professional
by Vanessa H. Roddenberry, Ph.D., HSP-P Choosing the Right Therapist for You Finding the right therapist is one of the most important steps toward improving
Reduced Personal Accomplishment and Reduced Performance – How Burnout Affects Both
by Vanessa H. Roddenberry, Ph.D., HSP-P Welcome to the final part of our series on burnout. In this installment, we explore the symptom of reduced
Cynicism and Burnout – When Disconnection Takes Over
by Vanessa H. Roddenberry, Ph.D., HSP-P Welcome to part two of our three-part series on burnout. Today, we turn our focus to cynicism, also known
Recognizing Emotional Exhaustion – The Foundation of Burnout
by Vanessa H. Roddenberry, Ph.D., HSP-P This is part one of a three-part series on burnout, exploring the core aspects that often go unnoticed. We
Understanding Anxiety: Why It Happens and How to Manage It
by Vanessa H. Roddenberry, Ph.D., HSP-P Anxiety is a common experience, and while it often feels overwhelming, it’s important to remember that anxiety itself isn’t
Perinatal Mental Health: What Every New Parent Needs to Know
by Vanessa H. Roddenberry, Ph.D., HSP-P The perinatal period—pregnancy and the first year after giving birth—is a time of immense change. While it can be
Overcoming Religious Trauma: Therapy to Reclaim Your Identity and Reconnect with What Matters
A trauma-informed approach to healing and finding peace after spiritual abuse and religious trauma. by Vanessa Roddenberry, Ph.D., HSP-P Religion, much like other frameworks that
Help for Living with a Chronic Condition
How Dr. Jennifer J. Cameron Can Help You Thrive Living with a rare or chronic condition often comes with unique challenges that can affect both
What is Trauma-Informed Therapy & How Can It Help You?
Have you ever felt like your past experiences hold you back from living your best life? You’re not alone. Many people struggle with the effects
Understanding PTSD: Symptoms, Treatment Options, and Hope for Healing
Post-Traumatic Stress Disorder (PTSD) is a widespread condition that can develop after experiencing a traumatic event. Though similar in name, PTSD is entirely different from
Embracing Our Stories: BIPOC Mental Health and the Power of Identity
by Anusha N. Zechella, Ph.D. In recognition of BIPOC Mental Health Awareness Month, we are honored to share a deeply personal and insightful blog post
Reclaiming Yourself: Understanding and Healing Birth Trauma
Birth trauma is a profound and often overlooked experience that affects many women and birthing persons, leaving deep emotional and physical scars. This blog explores the complexities of birth trauma, from the severe pain and lack of support during childbirth to the long-term impacts such as PTSD and anxiety. It highlights the importance of recognizing these experiences as legitimate traumas and the need for trauma-informed care to support healing and recovery. By sharing stories of resilience and advocating for compassionate, expert care, we aim to empower mothers to reclaim their well-being and navigate their journey with hope and strength. Recovery is possible with evidence-based, trauma-informed care and a good psychologist.
7 Amazing Benefits of Group Therapy
By Katherine Bracken, Ph.D. Therapy can be challenging, and the benefits are well-known. When we picture “going to therapy,” we often think of individual therapy:
4 Steps to Manage Stress Like a Pro!
Let’s focus on effective stress management by breaking it down into four key steps: 1️⃣ Recognize the Source of Your Stress: Start by identifying what’s
Don’t Let Stress Jar You: Cultivate Calm with This Gratitude Practice
by Ameenah Ikram, Psy.D. Understanding Holiday Emotions Exploring the spectrum of feelings As the holiday season approaches, it’s normal to experience a range of emotions.
The Benefits of Teletherapy: Is it Right for You?
Teletherapy, also known as online therapy, telehealth, or e-therapy, is a platform that involves providing mental health treatment over the internet through modalities such as
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Find tools that help you with therapy that works.
Rest Easy: How to Find Relief from Nightmares and Reclaim Your Sleep
If nightmares are disturbing your nights, you’re not alone. Many people experience nightmares at some point, and while they’re often linked to trauma, they can
Navigating Conflict Avoidance in Relationships
How to Reconnect With Your Partner When Communication Is Difficult by Vanessa H. Roddenberry, Ph.D., HSP-P When you’ve been with a partner for years, maybe
Psychological First Aid: What You Need to Know
by Vanessa H. Roddenberry, Ph.D., HSP-P When disaster strikes, the ground beneath us shifts in ways we often don’t expect. But the internal world of
Healing from Shame: Navigating the Impact of Religious Trauma
by Emily Rowe, Psy.D. Shame in Religious Trauma Religious trauma often leaves deep emotional wounds that can persist long after someone has left their faith
How to Find the Best Therapist Near You: A Guide to Choosing the Right Mental Health Professional
by Vanessa H. Roddenberry, Ph.D., HSP-P Choosing the Right Therapist for You Finding the right therapist is one of the most important steps toward improving
Reduced Personal Accomplishment and Reduced Performance – How Burnout Affects Both
by Vanessa H. Roddenberry, Ph.D., HSP-P Welcome to the final part of our series on burnout. In this installment, we explore the symptom of reduced
